Many of us have said yes when we really want to say no. Perhaps we agreed to help a friend even though we felt exhausted or accepted extra work at the office hoping to avoid disappointing our boss. The tendency to put others’ needs before our own is what is called...

Setting boundaries is a powerful step one can take to gain control over their life and affirm their worth. Establishing boundaries is an essential component of maintaining healthy relationships, creating balance in life, and cultivating your own well-being. Boundaries...

5 Steps to Increase Your Self-Esteem  Wondering how to increase your self-esteem? I’ve been there and I can get you out of there with these 5 steps. Practice them everyday and fairly soon you will see a difference in how you feel about yourself. Question the Narrative...

6 Steps to Overcome Feeling Inferior Stop Comparing Yourself to Others This is a big one and often hard to do (I’ve been there myself). Stop comparing yourself to others. It’s such a disservice and very unfair to yourself. You don’t know the other person’s story. You...